Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Monday, October 21, 2019

Just in One Year

I finished out a journal last night. And by that, I mean I wrote on the last page of a book that I write my daily journals in. I make a practice of going back and reviewing old journals to compare and contrast. I see what I still struggle with and what I have overcome . The first page of this journal was when I found out I was having a little girl and that she was healthy based on the genetic testing. I was elated. I made a note about how Jehovah gives us the desires of our heart.

I also made note of how I knew that my days were less productive when I skipped my evening planning period. Most notably was a constant theme of how my lack of income stressed me. How was I going to continue to contribute to our household budget and me documenting different strategies for diversifying my streams of income while building Fancy Free Hair & Skin. It consumed me. Then on top of being pregnant, trying to figure out how a maternity leave plan (which proved to be difficult since I'm self employed), I got hit with a $80,000 lawsuit. Talk about tears. I was a stressed out, emotional wreck! But the lawsuit actually was the catalyst for things beginning to turn around.

I talked to real estate lawyers, bankruptcy lawyers, I even tried to negotiate but the plaintiff wouldn't budge. We met with our financial adviser who gave us different options on how we could pay it. We finally decided that I would file bankruptcy. I was sad about it because my credit score, which had taken a hit in 2017, had starting to bounce back. However, bankruptcy was the most productive option.

Anyway, since June 2018, we have become a family of four. I've conquered postpartum depression. Fancy Free Hair & Skin has hired, fired and hired again. My husband has found a way to increase his income by 30%, relieving me of having to consistently contribute to our household finances while building my business. Nothing is perfect. But we have been able to push through and see the light at the end of the tunnel.

Moral of the Story: Life is going to throw you curve balls. It's not the actual curve ball that can change your life, it's how you respond to it. I chose to turn inward and focus on what I needed to learn from each situation. I focused on solutions instead crying over things I couldn't control. Let's be clear, I shed lots of tears. But I was working on solutions with tears in my eyes. LOL!

Shameless Plug Alert:
Fancy Free Hair & Skin manufactures quality products for hair and skin, as well as provides natural hair consults for women who would like assistance on their natural hair journey. Our motto is "Keeping you fancy and free of chemicals." Visit our website, www.fancyfreehairandskin.com, to see a full range of our products and services. Sign up for our mailing list to receive natural hair tips and stay up to date on sales and the latest happenings with Fancy Free.




Monday, June 3, 2019

"Take A Knee"

Sometimes you have "a day". What is "a day"? "A day" is when everything that can go wrong, goes wrong. Simple tasks that should take less than 5 minutes, drag on for hours. Information seeking conversations do not yield any information. It's so frustrating. Productivity can be delayed. Not just because of the extra time require but because you cannot get your mind right to move on to the next task. You find yourself wanted to scream and ask WHHHYYYY?!?! But that wouldn't be productive, would it?

I had a day last week. I was very annoyed. I knew I couldn't get back to work feeling that way. What do you do in those moments? You "Take a knee".

My husband and I always use that phrase when talking about having to deal with a stressful situation. There was this movie called After Earth, starring Will Smith and his son, Jaden Smith. Will's character, Cypher, a leader in a peace keeping organization on a planet that humans escaped to after having to abandon Earth. Cypher became a legend because he was able to defeat an alien weapon, Ursa, on this new planet that could detect fear in it's opponents. The plot of the movie is "meh", not worth me trying to explain. The movie received horrible ratings and didn't do so well in the box office. However, a pivotal moment in the movie is when Cypher's son, Kitai, played by Jaden Smith, had to face the Ursa alone, in order to save his own life and ultimately his father's. In typical dramatic fashion, Kitai was at a point in the battle when he felt defeated and he heard his father's instruction, "Take a knee". When Kitai took a knee, he was able to refocus and re-evaluate his situation, which eliminated the fear and the Ursa could not detect him. He won the battle. The ending was happy. Blah. Blah. Blah.  Even though we aren't battling Ursas. The internal battles we fight can be just as scary as Ursas. Especially resisting the urge to spazz out and "knock all the crap over".🤣🤣🤣🤣🤣🤣🤣

Being frustrated. Angry. Annoyed. Flipping the table over. Yelling at people. It doesn't accomplish anything. It actually makes you look unprofessional and out of control, probably deterring people who may want to work with you or help you out. Press the pause button. Get out of your emotions and start looking for solutions. One thing that I've learned in therapy is that it's ok to acknowledge our emotions but living in our emotions is not productive. When you feel yourself bubbling over with emotion, take a knee, refocus, realign, gather yourself and get back to business.

Shameless Plug Alert:
Fancy Free Hair & Skin manufactures quality products for hair and skin, as well as provides natural hair consults for women who would like assistance on their natural hair journey. Our motto is "Keeping you fancy and free of chemicals." Visit our website, www.fancyfreehairandskin.com, to see a full range of our products and services. Sign up for our mailing list to receive natural hair tips and stay up to date on sales and the latest happenings with Fancy Free.