Antioxidants - The Key To Anti-Aging

The fountain of youth is a mythical legend. Or is it? The fountain of youth was believed to contribute to ancient people living for a substantially longer period of time than most because they consumed and bathed in the "water of life". The reality is, it wasn't the water, it was what was in the water that allowed the people to live longer than most.

What causes aging and, ultimately, death? Well, all of our body parts are made up of cells that have a pre-determined life span. Along the course of time, some cells die due to age and release products of the dead cells into the body, called oxidants. It's a natural process, which is why anti-oxidants are found in foods that we eat. Cells also die from other causes, such as exposure to elements in the environment as well as disease. Lack of nutrition can also cause cells to die. You ever notice that people who are not getting all of the nutrients they need look older or sick? It's because their body is not getting the proper nutrients needed to balance out the effects of cells dying and releasing those toxins.

So what was in that "Water of Life"? Most likely antioxidants. Antioxidants counter the effect of oxidants released from dead cells. Growing old is a beautiful thing but no one wants to get age prematurely. Without antioxidants, perfectly healthy cells surrounding dying cells are effected by the oxidants released causing them to die also. Eliminating oxidants before they damage healthy cells prevent cell damage and prolongs youth.

As far as we know, we don't have access to a "fountain of youth" but we can have the same effect if we make sure antioxidants are a part of our diet. Most berries, raspberries, strawberries, cranberries, blueberries, are rich in antioxidants. Prunes, cloves, walnuts, and pinto beans are rich in antioxidants as well. Green tea has antioxidant properties too. Another way to get the appropriate amount of antioxidants to keep your body young and healthy is in nutritional supplements. Taking supplements that contain antioxidants daily insure that you are getting everything you need, even when you don't have access to the food.

The fountain of youth may be a legend but we can still have long life by preventing cell death. Our body is made up of cells that do eventually die and release oxidants that effect surrounding cells. Antioxidants counteract the effects of oxidants and are found in foods or nutritional supplements.

Fancy Free LLC. is a home based consulting company that assists people in reaching their personal and financial goals every day. Contact us at (410) 929-0302 to schedule your complimentary consultation. 

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

Keeping a Healthy Body With The Right Food

Your body has all the mechanisms in place to take care of itself but it needs the proper fuel to do that. It's just like any other equation. Junk in, junk out. Quality in, get quality results. If you are health conscious and want to stay healthy, making sure the food that you eat is quality. Food is fuel. Food and nutrients are ultimately nature's medication. Eating clean is all the rage now and it's not a fad.

Eating clean and organic is here to stay. No matter your activity level, what you put in your body decides how you feel and even how you look. Packaged foods were developed to help prevent food shortage and became very useful in times of war. However, the odds of a modern country having a famine or food shortage are very low. The fact is, packaged and processed foods are not good to eat for extended periods of time. Studies show that chronic disease like diabetes, high blood pressure, heart disease, are preventable by decreasing the amount of packaged and processed foods in the diet. Have you ever looked on the back of a package of food to read the ingredients? If you haven't, you should try it. Most of the ingredients are very difficult to pronounce because they are chemicals, not food. How about packaged goods that can sit on the shelf for months and not go bad. If bacteria, fungus and bugs, which help the process of "rotting" food, don't want to eat it, why should you? 

Using manufactured medicines have become standard practice, but every illness had a natural remedy. All foods have properties that meet your body's needs. Leafy greens, bright colorful vegetables, fruits, red meat, poultry, fish, herbs, and spices all contain nutrients that our body needs to support and repair. When you are not feeling your best, look at what you've eaten. Have you been eating a lot of processed foods? Foods that come in packages? Fast food? Too much protein? Lots of starch? Are you eating enough to fuel your body? All of these things contribute to how your body functions and feels.

The best way to make sure you look and feel your best is to make sure you are eating quality foods and getting all the nutrients your body needs to work properly. Make sure you plan your meals if you have a hectic lifestyles. Proper planning prevents you from eating bad food, which always seems more convenient and cost-effective. The right nutritional supplements help bridge any nutritional gaps left open from not eating enough or not having a balanced diet. Sometimes, even a balanced diet does not insure that you are getting enough of everything you need. 

Eat clean. Make sure your meals are fresh foods. Minimize consuming preservatives and ingredients that you cannot pronounce. If you don't plan anything, plan your meals. Take a nutritional supplement to make sure you are getting all of the proper nutrients your body needs.

Fancy Free LLC. helps new people to reach their personal and financial goals every day. Contact us at (410) 929-0302 to schedule your complimentary consultation.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

Being Honest - What You Stand To Lose When You Tell The Truth

https://pbs.twimg.com/profile_images/776931520/pinnochio_400x400.gif

Honesty is the best policy. Being honest says more about you than most anything you do. However,
everyone isn't ready for the truth and what the truth means to them. There are consequences to being completely honest. Sometimes telling the truth will result in loses. Be prepared but always be honest.

Things You May Lose When You Tell The Truth 

1. Guilt 
Whether it be revealing your true feelings or telling a business owner about a huge mistake you made with payroll. Telling someone who you love them can relieve lots of guilt if they pass. We know they knew how we felt. There is no guilty feeling of "I never told them that I loved them." Suppose we make an error while processing payroll but do not let anyone know. The havoc associated with bounced pay checks and bank fees might be profound. Imagine how guilty you would feel watching the business owner see the consequences of your error. Knowing that being honest about your mistake could have, at the very least, mentally prepared the owner for what was to come or, even better, take measures to fix the error.

2. Lack of respect 
No matter how harsh it may come out, the truth is always respected. We gain respect when we have the courage to speak on the things that are hard to say. If someone did not respect you, they will after you have been honest about something that most people will not. A reputation for being honest is much more respected than a reputation for being "nice".

3. Weak associations 
 Whether it be family or friends, only weak people do not want to hear the truth about themselves or a situation. Personal growth comes when you work toward becoming a better person, which begins with owning your truth. Everyone is not in that space at the same time. Everyone is not strong enough to face those hard truths about themselves. While it is perfectly fine to accept people for who they are and where they are in life, people who are not ready to face their own issues usually shy away from someone who is completely honest. If you are in a space of growth, associations with people who are not growing can stunt your growth. Be honest anyway and let those weak associations go.

 Honesty is the best policy. Being honest will keep you from feeling guilty about not sharing necessary information. You will also gain respect from many and keep up gain an honest reputation. People who are not strong enough to face their own truth will avoid someone who is. Be honest anyway. It is perfectly fine to no longer associate with people who do not encourage your growth.

Fancy Free, LLC. believes in the concept of building relationships that turn into business relationships. We can help you do the same. Contact us at (410) 929-0302 for your complimentary consultation. We would love to help you do the same. Complete the form below to join our emailing list.

First Name:
Last Name:
Email Address:
Yes! Please add me to your mailing list today!

Are you misunderstood?

One of life's greatest challenges can be being misunderstood. Look at how Kanye West acts out. He is not crazy, he acts out because he is frustrated. He is frustrated because he is misunderstood. Kanye just wants to create without limitations and bless the world with his genius. Having people question his intentions and ultimately stifle his blessing us is frustrating to him, so he acts out and is labeled as crazy or a misfit, when he is simply misunderstood.

Most geniuses are considered crazy, just because they think differently than the masses. Just because someone doesn't understand what you're doing doesn't mean that what you're doing is not valuable. They just don't understand it....yet. Sometimes they will never understand and that's OK too. What I love about Kanye is that he knows that people think he's crazy and does not care. He knows that he is going to be misunderstood before he opens his mouth and he says what he wants to say anyway....and MEANS IT!!!

The same goes for me. In conversation, I process things pretty quickly, and start thinking faster than my mouth can communicate. So, my responses can sound...well....crazy. It can be frustrating when someone doesn't read your mind and think and process the way you do. LOL! I feel misunderstood.

I have learned that my perspective and my point of view are just that, mine. There are sooooo many interesting point of views out there. I have realized that everyone doesn't want what I want or see what I see and it's AWESOME! I have learned to ask more questions and do less talking, so that I'm not misunderstood as often.....like Kanye. My mind still processes quickly but by listening more, I have time to come up with coherent sentences that don't make me sound like a total nut job.

Everyone does not have to understand you. Genius ideas are considered borderline crazy at first. Don't be afraid to be different and to think like an individual. If you don't care about being misunderstood, get your "Yeezy" on, speak your mind as soon as the thoughts hit you, no matter how esoteric they may sound. I have learned that I come off as less of a crazy person when I listen more than I talk. The people who "get" me know my heart is genuine and anything I say comes from a good place even if it comes out sounding ridiculous.

Life would be boring if we were all the same. Even as a genius, life is better when you're able to communicate with people who think differently than you. Thinking like a artistic genus is only fun when people are interested in the art you share. I love Kanye for not caring but I don't want to offend people when I talk. So I ask questions and listen. My point of view isn't the end.

If you find that you are misunderstood more often than not and you want to fix it. I would LOVE to help you work toward that. Give us a call (410)929-0302 or fill out the form to join our email list for weekly pointers on succeeding.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

Secret To Success Is No Secret

There is no secret to success. Huge successes do not happen over night. A lot of sweat equity and sacrifice goes into these seemingly overnight success stories. The interviews, documentaries, biopic, and biographies that chronicle the accomplishments have common themes no matter the industry. One of which is consistency. Being persistent over a long period of working toward goals is one of the things that led to success.

Consistency is a key to success. Being talented is nice but consistently improving, consistently learning more, and consistently marketing your skills is what is going to separate you from the rest of the talented bunch. There are many talented people in sports, entertainment, writing, and business. However, the ones who are consistent in their efforts see the success they want.

If we apply this concept to everyday life, you will notice a differences every area of life. Financial planning, budgeting and saving are a good one because most people struggle with it no matter what their income is. Recognizing the need for a budget and actually creating one are only the first steps financial responsibility. The budget doesn't work if you do not stick to it. There are many great savings plans floating around the internet. No matter how good the plan is, if you do not consistently execute the plan, your savings account will not grow. Getting fit is another area that requires consistency to see results. Committing to changing your diet and regular exercise is awesome. However, you only see the results after an extended time of consistently eating healthy and exercising.

Working toward your goals every day helps improve your skills and shows others that you are dependable. Pushing through obstacles and continuing to work even when you don't feel like it shows dedication and passion. Being persistent even when you aren't getting the results you anticipated shows commitment.

Often times close family and friends will not take you seriously in the beginning of your journey. They are watching you even more carefully than the rest. They may not support you in the beginning when you need it most. Persist anyway. Your consistency shows them that you are serious. Eventually, they will support you. If not, others will.

Being consistent is a common theme in all success stories. Talent is god given but consistency takes discipline and will set the talented apart from the successful. Applying consistency to financial planning and fitness is the only way to see real results, the same with business. Being consistent demonstrates that you are dependable, committed and demands that you be taken seriously.

Fancy Free LLC. is a home based consulting company that helps new people reach their financial and personal goals. Contact us at (410) 929-0302 to schedule your complimentary consultation.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

5 Things You Should Know Before You Start Your Own Business

The US economy is very fickle. That proved very relevant in 2008 in the crash of the housing market, which had a domino effect on the entire job and stock market. Yes, the economy is cyclical and periodically corrects itself, which sometimes means that your job is at risk. What is the solution? Work for yourself or become an entrepreneur. While entrepreneurship is not an easy course of action, it may prove more rewarding than anything you've ever pursued.

Here are some things to keep in mind before you start your business:

1. Develop a relationship with a mentor.

Just like anything in life, if you have never done it before you should listen to your mentor's advice. The insight that an experienced entrepreneur can offer you can save you time and money by helping you avoid mistakes early in your journey.

2. Be ready for the long haul.

No success story happens overnight. An entrepreneur is able to learn from mistakes and not get discouraged. Remember why you got started on your journey and never give up. While it may seem easier to go back to your job, nothing worth having is ever easy. Your mentor will be there to push you when times get tough. A business owner's commitment to success is the distinguishing factor between businesses that stand the test of time and those that do not.

3. Consider building a home based business before starting a traditional business.

One of the deterring factors of most is lack of start-up cash. A home based business, also known as direct sales or network marketing, gives you the opportunity to start a business for less than $1000. The great thing about a home based business is that there are no caps or limits on the income you can earn. Eliminating the need for a small business loan. You can invest in yourself. Direct sales allows you to learn marketing techniques and other business strategies that you can apply to traditional business as well. Often referred to as "personal growth programs with a compensation plan", some of the greatest business masterminds in America, like Donald Trump, Robert Kiyosaki, and Bill Gates, endorse direct sales. Network marketing also gives you a network of mentors that want to see you succeed while generating income.

4. You have to invest in your business.

Be it a traditional brick and mortar business or a home based business, you must invest before you see a profit. Your business is not a job where you get paid to show up. In entrepreneurship, you get paid when you produce results. You must invest time and money. Look at your business like one of your children. Much time, energy, and money goes into raising productive children. While raising your children, you believe in them and their potential even when they stumble. You keep encouraging and investing in them. You never give up on your children or consider them a lost cause. Do the same with your business.

5. There are no short cuts.

Fitness fanatics say that the results you want only come from discipline and hard work. Taking short cuts might get you results but they will not last. Listen to your mentor's advice, then roll up your sleeves and get to work. Hard work will always beat talent, no matter the industry.

Entrepreneurship is an incredible journey. Before you get started, develop a relationship with a mentor. Be ready to go the distance to see success. If you have never started a business or feel like you don't have access to the money required to start one, consider building a home based business first and using that income to invest in your business idea. You will have to invest in your business before you see rewards. Hard work and discipline is the only way to see success.

Fancy Free LLC. is a home based business that helps people reach their financial and personal goals, daily. Contact us at (410) 929-0302 to schedule your complimentary consultation.

Are you serious about making getting started in business? Let us help you.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

Busy vs. Productive

In this day in age, everyone is soooooo busy. Busy building a brand. Busy changing lives. Busy on
social media. Busy walking in circles. Busy protesting. Busy rallying. Busy doing nothing. LOL! Yes, sometimes I say I'm busy because I don't want to do anything. A consistently full schedule can be exhausting. Sometimes you do need to schedule in "nothing" also known as down time.

Being a business woman and a hospital laboratory manager, I find it more valuable to be productive than "busy". We only have 24 in a day, so when I work on my business, my "Money Making Time" needs to be spent doing just that, doing activities that will make me money. Or get my mind right so that I can make money. If I find that that is a way to automate a task. I automate. If there is a task that doesn't require my direct input, I delegate. There is a list of things that I have to do every single day and then there are special items on my "to-do" list that I like to take inventory at the end of each day to make sure I got those things done. Boom. Productivity.

As a lab manager, productivity looks a little bit differently. I can pull data to see the "productivity" of my staff. Who did how much of what and how long it took them. Sometimes, I measure my own productivity by how messy my desk is. LOL! I am constantly looking for ways to improve processes so that my staff can use their time efficiently instead of wasting time working on, what I like to call, "foo foo ka ka stuff". It's just not efficient use of resources for me to pay a skilled professionals to perform clerical tasks, like scanning and filing papers, just to say they're "busy". When the auditors come to assess my department, there is no fat to trim. We are all "productive".

Let's get into "busy." I"ll admit it, I, too, have fallen victim to popcorn brain and shiney object syndrome. I'll start doing one thing then get distracted by a text message or an indicator light on my phone. The next thing I know, I've spent an hour on the internet chasing down the real reason Mariah and Quad, from Married to Medicine, had a falling out. Yeah. I was busy. If no one actually saw what was on my phone, they'd probably think I was reading emails or a personal development book. But was I productive? No. LOL!

A goal is nothing but a wish if you don't have a plan of action. Actions without a plan just keep you busy and not productive. It's so easy to get caught up in "activities" for the sake of doing something or being seen or getting the attention of the media. Everyone is busy but are they busy making decisive, calculated moves or are they just running on a treadmill. Moving, just not toward anything. When you are participating in activities, ask yourself "What am I trying to achieve here?" "Is this a good use of my time?" "Is this helping the cause?" "Will this activity actually make a difference?" "Is this going to help me reach my goal?" Or am I just gonna be busy?

In my journey toward the fanciest life possible, I've learned a lot about myself and improved how I operate to increase productivity. Having a Fancy life is possible but if you need help with getting where you want to be, I would LOVE to help you. Fill out the contact information form so we can schedule your consultation on how to move from being busy to being productive.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!