The Best Products to Promote Hair Growth

Long locs of love. That's what you want. That's what a lot of women are seeking when they are
caring for their hair. Hair care companies know this and they market their products to you based on this. I'm sorry but I have bad news. I hate to break it to you but products do not make your hair grow longer. That's right! They are LYING TO YOU just to make a couple dollars. Aren't you so glad you found me?

As a scientist, I know the biology behind it. Growing up in a salon and having many years of natural hair care experience, I can tell you with all honesty that everyone's hair grows. The length it grows is determined by genetics. The hair follicle is genetically programmed to grow to a certain length before it sheds from the follicle or hair root. Most people shed 50-80 strands of hair per day. Yes. Biotin and other supplements do promote hair growth. TOTAL BODY hair growth. You may see more/thicker hair but if you're not taking care of it and yourself properly, the length will stay the same.

So why isn't you're hair getting longer? In my experience, people who feel like their hair isn't growing are probably experience breakage before it grows to it's maximum length. So, I have a few tips to maximize hair growth that doesn't include buying products....unless you'd like to buy Fancy Free products. I'm totally fine with that. LOL!

5 Tips To Grow Your Hair
1. Drink water

Dry hair is brittle. Brittle hair is more likely to break before it reaches maximum length. Yes, you can apply moisturizing products but water is the best moisturizer. Let it come from the inside. Take your weight and divide it in half. That's how many ounces of water you should be drinking daily. For example: If you weigh 150 lbs., you should drink 75 ounces of water each day. If drinking that much water is overwhelming, try drinking the bulk of it in the morning as soon as you wake up and sipping through out the day. I have taken to drinking flavored sparkling water to break up the monotony. Drink your water however you like but drink it. Your body and hair love it.

2. Take a multi-vitamin and eat right.

My morning routine along with the capsules

There may be nutrients that you aren't getting from your diet. Take a daily multi-vitamin. I have one that I prefer. The whole family takes it. Avoid processed foods. They are full of preservatives and lab experiments. If it doesn't grow from the earth or come from a butcher, avoid eating it. Jehovah has place everything we need on this earth. Processed foods tend to be high in calories and low in the nutrients that we need for our bodies to function properly. I try to get well rounded meals by using the
following guidelines:

• 4 servings of protein
• 4 servings of green vegetables
• 4 servings of fruit
• 3 servings of unprocessed carbs (sweet potato, corn, carrots, etc.)
• 1 serving of oil or grain (I use 2 tablespoons of flax seed meal in my morning smoothie to cover this)

Now, I'm not strict with this. I do have the occasional slice of cake or piece of candy but this is my guideline.

3. Let your scalp breathe.
Just like every living thing needs water to survive, it also needs oxygen. Shampooing your hair regularly cleanses the scalp of residue from products and sweat allowing oxygen into your hair follicles. If you like to wear weave, make sure you are getting to that scalp with a witch hazel swab or something. Avoid shampoos that dry the hair out because, remember, dry hair tends to break due to damage more often than moisturized hair. I recommend Apple Cider Vinegar rinse (Click HERE for ACV Rinse instructions) for the scalp, followed by a sulfate free shampoo (if you must shampoo), and/or a conditioner (Conditioners can be used in place of shampoo. They have cleansing properties without the drying effects). Make sure you read the ingredients of your shampoo before your buy it. Some products will claim "Sulfate free" on the front but the ingredients include a derivative of sulphate in them.

4. Keep your hair moisturized.
Yes. You are drinking half of your body weight in water daily. Now, we have to address the products. If you are using products that are oil based, like Fancy Free Shea Pomade, and other shea butter products or oils, these should only be applied to wet or damp hair. Why? Well, they are designed to seal moisture - aka water - into hair. When oil based products are applied to dry hair, it's just oil sitting on top of dry hair. Water based products, like Fancy Free Milk, have water in them and can be applied to dry hair as a moisturizer. Again, pay attention to the ingredients on products that you're buying. Ingredients like mineral oil and petrolatum are not designed to moisturize and can actually leave your hair feeling more dry than it did before you used it.

5. Use "low manipulation" styling techniques.
KEEP YOUR HANDS OUT OF YOUR HAIR!!!  I can't say this enough. Have a professional install your weave. Find a style and products that work for your hair so you don't have to re-twist or roller set your hair more than 2 times a week. Only detangle damp or wet hair. If you want super long hair, let your hair loc. Have you ever noticed that people with locs have the longest hair? That's because locs are low manipulations. You're only twisting the newest hair, at the roots. And those 50-80 strands that shed everyday? Well, they're literally loc'd in. So the hair appears to grow longer because those strands that would normally come out in the comb or brush are still attached.

All hair textures can grow long. I've seen it. I am a witness. It just takes learning your hair and sticking to your routine. One bad heat styling experience can ruin all of your hard work. It's like losing weight. You can diet and exercise but if you don't make the required lifestyle changes, the weight will begin to creep back on. Nourish your hair and it will grow long and flowing, no matter how kinky the coils are.

Shameless Plug Alert:

Fancy Free Hair & Skin manufactures quality products for hair and skin, as well as provides natural hair consults for women who would like assistance on their natural hair journey. Our motto is "Keeping you chemical free." Visit our website, www.fancyfreehairandskin.com, to see a full range of our products and services. Sign up for our mailing list to receive natural hair tips and stay up to date on sales and the latest happenings with Fancy Free.

Subscribe and become Fancy's Friend 

Keeping a Healthy Body With The Right Food

Your body has all the mechanisms in place to take care of itself but it needs the proper fuel to do that. It's just like any other equation. Junk in, junk out. Quality in, get quality results. If you are health conscious and want to stay healthy, making sure the food that you eat is quality. Food is fuel. Food and nutrients are ultimately nature's medication. Eating clean is all the rage now and it's not a fad.

Eating clean and organic is here to stay. No matter your activity level, what you put in your body decides how you feel and even how you look. Packaged foods were developed to help prevent food shortage and became very useful in times of war. However, the odds of a modern country having a famine or food shortage are very low. The fact is, packaged and processed foods are not good to eat for extended periods of time. Studies show that chronic disease like diabetes, high blood pressure, heart disease, are preventable by decreasing the amount of packaged and processed foods in the diet. Have you ever looked on the back of a package of food to read the ingredients? If you haven't, you should try it. Most of the ingredients are very difficult to pronounce because they are chemicals, not food. How about packaged goods that can sit on the shelf for months and not go bad. If bacteria, fungus and bugs, which help the process of "rotting" food, don't want to eat it, why should you? 

Using manufactured medicines have become standard practice, but every illness had a natural remedy. All foods have properties that meet your body's needs. Leafy greens, bright colorful vegetables, fruits, red meat, poultry, fish, herbs, and spices all contain nutrients that our body needs to support and repair. When you are not feeling your best, look at what you've eaten. Have you been eating a lot of processed foods? Foods that come in packages? Fast food? Too much protein? Lots of starch? Are you eating enough to fuel your body? All of these things contribute to how your body functions and feels.

The best way to make sure you look and feel your best is to make sure you are eating quality foods and getting all the nutrients your body needs to work properly. Make sure you plan your meals if you have a hectic lifestyles. Proper planning prevents you from eating bad food, which always seems more convenient and cost-effective. The right nutritional supplements help bridge any nutritional gaps left open from not eating enough or not having a balanced diet. Sometimes, even a balanced diet does not insure that you are getting enough of everything you need. 

Eat clean. Make sure your meals are fresh foods. Minimize consuming preservatives and ingredients that you cannot pronounce. If you don't plan anything, plan your meals. Take a nutritional supplement to make sure you are getting all of the proper nutrients your body needs.

Fancy Free LLC. helps new people to reach their personal and financial goals every day. Contact us at (410) 929-0302 to schedule your complimentary consultation.

First Name:
Last Name:
Email Address:
Phone Number:
Yes! Please add me to your mailing list today!

Weight Loss Supplements - What The Manufacturers Don't Tell You

Too much of anything is not healthy. Even things that are good for you are best when enjoyed in moderation. Drinking too much water is not healthy. Too much fiber can wreak havoc on your gastrointestinal system. Too much exercise does not allow your body to rest and repair. With that being said, losing weight too quickly is not healthy. There are so many miracle weight lose drugs, pills, and potions that claim dramatic results in a short amount of time. The marketing is very tempting for us to try them but the reality is the results achieved by these supplements are not good for the body and usually are not long-lasting.

For true weight loss and maintaining your ideal weight you need a lifestyle change. If your diet and activity level causes weight gain, a fad diet or magic pill is not going to help. In this culture of instant gratification, advertising weight loss in a way that boasts of quick results without exercise and/or adjusting the types of food we eat is creates a false sense of accomplishment and is not in the best interest of your health. The reality is, making up your mind to completely change your lifestyle is really the only way to lose weight and keep it off. It's that simple.

The goal of marketing these unhealthy products is to get you to buy. After you buy, the results may vary based on body type and metabolism. When reading the fine print, you will see that a lot of these supplements do not offer guarantees or refunds if you do not see your desired results with in a certain amount of time."Results may vary" is the go to disclaimer.

If you are on your journey to a healthier lifestyle that will result in weight loss. Look for nutritional supplements that suit your needs and lifestyle. In most cases, healthy lifestyle habits result in weight loss. Supplements can fill in nutritional gaps to make sure your body gets everything it needs to work properly. Not only will you see a decrease in cravings or appetite suppression, which results in weight loss, you will also see a decrease in risks of health problems associated with being over weight and malnutrition.

Don't be fooled by marketing of fast weight loss. It's not healthy and it's not sustainable. These market products in a way to boost sales. As a customer, your best interest is not what the company has in mind. Instead of just losing weight, set a goal to live a healthier lifestyle. Weight loss and other health benefits will come along with the change in lifestyle. Look for nutritional supplements to decrease cravings and to make sure your body is getting all the nutrients it needs to function properly and repair itself.

Fancy Free LLC. finds joy in helping new people reach their financial as well as personal goals in all areas of life. Call us at (410) 929-0302 to schedule your complimentary consultation.